Blog
Understanding Energy Systems: A Coach’s Perspective (Part 2)
Understanding Energy Systems: A Coach’s Perspective (Part 1)
Using Heart Rate to Improve Your Training: Pyramidal vs. Polarized
Bulletproof Conditioning for Wrestlers & Combat Athletes + The Lactic Acid Myth
Understanding Heart Rate Training Zones, V02 Max, & Lactate Threshold
Why Diets Don’t Work: The Brilliant & Ruthless Way Our Body Self-Regulates
The Power, Magic, & Science of Sleep
On Progressive Overload & Ancient Greek Wrestlers
Booze in the Time of Quarantine