HOW MUCH CAN A BODY CHANGE IN EIGHT WEEKS?

Seems like a good question to ask.

But none of this go-away-to-a-fat-camp B.S.

  • A real person.
  • With a real job.
  • Living a real life.

If they do EVERYTHING RIGHT, with 100% compliance – perfect training, perfect nutrition, and perfect supplementation – how much can their body realistically change in 8 weeks?

Bandana Training + Men’s Fitness wanted to know…

And so begins…

tm2_main

Meet Shaun Myers

Digital Sales Planner – Men’s Fitness, Muscle & Fitness, Muscle & Fitness Hers and Flex magazines.

shaun_thumb Current Vitals
Age: 24
Height: 5’9″
Weight: 153 lbs
Body Fat: 19.4%

 

 

  

 

  

 

Meet Shaun’s Buddha Belly

shaun_6

Let’s get this party started…

Week 1:

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:

Week 8:

Meet The new Shaun Myers (8 Weeks Later) 

 Old Vitals
Age: 24
Height: 5’9″
Weight: 153 lbs
Body Fat: 19.4%

New Vitals
Age: Still 24
Height: Still 5’9″
Weight: 149.4 lbs
Body Fat: 9.7%

shaun-after_1

 (I’d be lying if I said the results didn’t impress the hell out of me.)

Congrats to Shaun – truly – he did all the work, I just led the little horsey (that would be Shaun) to water.

I’m just gonna go ahead and say it. Imagine where YOU could be in 8 weeks…

Get Online Coached

I’m curious what you think of Shaun’s progress. Share some love…

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  • turling

    Holy f-ing crap!

    • BandanaTraining

      haha. yea. I kinda felt the same way.

  • TGordz

    That’s impressive.

    • BandanaTraining

      Mostly to Shaun’s credit. He worked his butt off. Literally. It disappeared.

  • Great stuff! Lets go guys I wanna see the workouts!

    • BandanaTraining

      Srsly.

  • Wow, that’s awesome! Props to Shaun for doing it, and it just shows how awesome and motivating you can be! Always love reading your articles! 🙂

    • BandanaTraining

      Why thank you. And I certainly appreciate you reading.

  • Chris Perry

    Very impressive! Congrats!

    • BandanaTraining

      *man smile*

  • Wow! Way to go Shaun!

  • MarkDuce

    Damn dude, what a great success story, being a badass is more than saying it, it’s living it! Congrats on your new lifestyle Shaun!

    • BandanaTraining

      #truth

  • WOW!!! How do I learn more about your online coaching??

    • BandanaTraining

      Check out the online coaching page, silly.

  • Shaun

    Thanks everybody!

    • BandanaTraining

      Shaun Myers in da house.

      • Shaun

        You know it. A little bird told me my buddah belly has been all over twitter.

        • BandanaTraining

          #truth

  • Ben

    Wow awesome job!!

    • BandanaTraining

      Full credit to Shaun. He kicked some serious ass.

  • Greg Mitchell

    Awesome Transformation!
    Can you do this if you only have a Total Gym XLS and a treadmill?

    • BandanaTraining

      Not this program specifically (we have access to all the latest and greatest toys at Peak Performance NYC), but yes you can do a lot of damage with little equipment.

      • Greg Mitchell

        Unfortunately I live in the Orlando Fl. area, so it would be a tough commute! 🙂

        Can you do online coaching with the mentioned equipment and a stability ball?

        • BandanaTraining

          Sure, we cooould. But I’d recommend a gym membership first. To get the most out of online coaching, it’s best to have a bit of a foundation – even just the basics.

          • Greg Mitchell

            I have been using the total gym 5 days a week since late January to train for a tough mudder in 2 weeks. Just want to take it to the next level, and I really got pumped up after watching the videos..I am about to turn 45 in August and my wife thinks I am having a mid-life type crisis! 🙂

          • BandanaTraining

            Yea but getting into shape is a pretty solid mid-life crisis, all things considered. I mean, WAY more productive than buying a Corvette and trying to sleep with the baby sitter, right?

          • Greg Mitchell

            Amen to that!!! 🙂

  • Brian

    Nice work! Would love to see how.

    • BandanaTraining

      KaBoomDiggity. Check out the workouts…let me know if you have any questions.

  • GingerBeardMan27

    Screw the workouts. I want to see the diet!

    • BandanaTraining

      touché

  • Gianpaolo

    That was damn brilliant work from both!

    • BandanaTraining

      Why thank you.

  • Chris

    Can we call this comments 33-50 and get down on some phase 1?!

    • BandanaTraining

      You have to believe, Chris. You have to believe.

      • Chris

        You and Shaun accomplished more in 8 weeks than I have in 4 years of training… you have my attention, good Sir.

  • Bloody inspiring. This might have been the inspiration I needed to get off my ass.

    • Rob

      Well then. Mission successful.

    • BandanaTraining

      Well then. Mission successful.

  • Sexualsteve

    I like to use the term daniel day lewis as a substitute for like a boss because that man does everything like a baows !
    my gym is about to hate me for taking up so much space and equipment for these workouts.
    might need my bandana on incase shit kicks off !

    • BandanaTraining

      If the gym is loco, you might want to do complexes with the same piece of equipment. Requires slight modification, but better than waiting around for a hoarded piece of equipment mid-met con.

  • Rocko914

    ThAts awesome. Great job from both. Diet is the hardest part to stick with

    • BandanaTraining

      It’s true. Eating habits are hard to change, but the good news is that it gets easier. Habits are, you know, habitual. Good habits are just as easy to maintain as bad ones.

  • Berty

    Unbelievable! Awesome work. Let’s get this phase 1 ticket to shred-town! 10 more comments…

    • BandanaTraining

      KaBoom. Phase is posted. Let me know whatcha think.

  • Berty

    Just re-watched the videos. Super pumped!! #BOSSome

    • BandanaTraining

      *man smile*

  • Olly

    This is pretty epic. Great insight into the whole thing and good going from Shaun!

    • BandanaTraining

      #truth – he was a beast.

  • Olly

    Oh and I forgot to ask, silly question probably, but the online coaching can be done in multiple countries? Is it done via skype or email? Cheers!

    • BandanaTraining

      Primarily email. But I’m not opposed to anything necessary to get the job done.

  • Michael

    Always watch these videos for motivation! Hoping the workouts get posted soon!

    • BandanaTraining

      KaBoom. Check ’em out…let me know if you have any questions.

  • Triv

    That is one seriously impressive transformation!

    • BandanaTraining

      I give full credit to Shaun. He crushed it.

  • This is awesome, nice work Shaun!

  • tdigyt

    I’ve never seen anything like this. I’m especially baffled by less than 5 lbs of weight loss yet 10% of body fat is gone? Craaaazy!

    • BandanaTraining

      wild innit?

      • tdigyt

        I’d love to go from 205 to 200lbs and be at 10% or less…but alas my initial skinfold tests tell me a different story – lol!

        • BandanaTraining

          It ain’t easy. But the good stuff usually isn’t. =)

  • Dane

    Just started on this site, and you’ve easily got my attention! This is amazing!

    • BandanaTraining

      Kick ass. Welcome aboard @disqus_tKEJksqE46:disqus. #BandanaArmy

  • TR-WA

    Wow. Amazing what focus and determination can get you. #BandanaArmy

    • BandanaTraining

      Amen.