If you want to be a physical specimen, weak point training is paramount.
What happens when you don’t work on your mobility? Nothing. At least for a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Stretching is for yoga girls and geriatrics, bro. Then you wake up one day and you have a slight pain in your lower back. Nothing major. “Damn,” you say, as you roll out of bed. You instinctively try to [...]