Posts Tagged with "Men’s Fitness"

stretching

Jean claude's dynamic warm up

Read This or Blow Out Your Spine: Your Choice

What happens when you don’t work on your mobility? Nothing. At least for a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Stretching is for yoga girls and geriatrics, bro. Then you wake up one day and you have a slight pain in your lower back. Nothing major. “Damn,” you say, as you roll out of bed. You instinctively try to [...]

hard gainers

"Come at me, bro."

Top 5 Get-Huge Hacks for Ectomorphs

Ectomorph /ˈektəˌmôrf/ n. – any dude who tries to “eat big and lift big” but ends up looking more like Napoleon Dynamite and less like Thor. See also: manorexic.  In a world that keeps getting fatter, it’s not easy being an ectomorph. When everyone around you can’t seem to keep the weight off, you have trouble keeping weight on. Your girlfriend looks at you with envy because you can pound a cheeseburger and fries without [...]