What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? “Stretching is for yoga girls and geriatrics.” Then you wake up one day and you have a slight pain in your lower back. Nothing…… More
Posts Tagged with "Men’s Fitness"
Ectomorph /ˈektəˌmôrf/ n. – any dude who tries to “eat big and lift big” but ends up looking more like Napoleon Dynamite and less like Thor. See also: manorexic. In a world that keeps getting fatter, it’s not easy being an ectomorph. When everyone around you can’t seem to keep the weight off, you have…… More