Holy blush. SHAPE Magazine just named me one of the hottest trainers in America. Here’s the full list – with a bunch of dudes who are definitely more handsome than I… http://www.shape.com/celebrities/star-trainers/top-50-hottest-trainers-america?page=20
Talking with METRO how ‘sitting is the new smoking.’ Let’s get people up ‘n about during the work day.
Self Magazine named me the “butt guy.” Which is funny, because I do love me a firm glute.
The Huffington Post named Bandana Training one of the Top 20 Fitness Experts Worth Following On Twitter. …Rob has tea with Arianna Huffington. Just kidding. ..about the tea.
The Greatest names Bandana Training one of the 60 Must Follow Health & Fitness Twitter Accounts for 2012. Isn’t that great? http://greatist.com/health/must-follow-health-fitness-twitter-accounts/
Here’s a workout I designed for CM Punk. Involves throwing tires and slamming battling ropes around like an angry gorilla. ”The straight edge superstar demonstrates a hardcore, high intensity routine geared to build strength and endurance.” Pretty sweet, if I do say so myself.
A training project I did with Self Magazine about healthy alternatives to tanning. It’s true – you look more shredded with a tan. But what if instead you actually got shredded?
So you overestimated the weight you could use for a new program. As a result, you failed too early and couldn’t complete all of the reps you wanted to do. Now what…?
The best ab routine in the history of fitness and/or how to make a better 6-pack than Anheuser-Busch.
Another article in this issue – ’cause I’m cool like that. The Ultimate Body Weight Workout and/or how to get out of the gym without getting out of shape.