This World Deserves a Better Class of Criminal Workout

Brought to you by Ram Fitness + Bandana Training: Certified Strength & Conditioning Specialists + Advisory Board Member for Arnold Schwarzenegger and contributors for:

Supervillain Workout

4 months of training - $97.99 $67.99


If you love exercise and you love villains, you’re going to love #SVW. But if you don’t, we’ll give you your money back and take over the world without you. 60 day guarantee. Simple.

Check out #SuperVillainTraining on twitter to see what people are saying!

"Phase 1, Workout A was more brutal that my divorce, but it’s also where I’m seeing the most progress. After 5 weeks of Super Villain, I’m down close to 15 lb."

- Vincent N.

"Maybe the most fun I've had with a program EVER."

- Daniele V.

"Phase 2 of The Super Villain Workout was tough as hell. Then I got to Phase 4 and I wanted to die."

- Gerry R.

What is This?

The Super Villain Workout is an immediately downloadable training experience.

We’ve analyzed 4 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, and bottom line. We then developed and tested an entire training program based around them.

The best part – it’s WILDLY effective. If your goal is to get as monstrous as Bane, you’ve gotta push the programming to a vicious extreme. And that’s exactly what we’ve done.

It combines our love for comics with our love for crushing tough workouts.

It’s perfect if you’re looking for a seriously kick-ass way to kick some serious ass.

It’s powerful.

It’s fun.

It’s no joke.

It’s 12 weeks of hardcore training.







Strength & Conditioning


Exercise Physiology

Sports Performance

Hormone Optimization





What's Inside?

Table Of Contents

Chapter 1 – Hacking Negativity: Turning Evil Into Awesome

Chapter 2 – 10 Life Lessons I Learned From Super Villains

Training Overview – A View From the Evil Lair

Cut to Training Montage:


villain-phase-1Intelligence is at foundation of being a Super Villain; intelligent training is at the foundation of INDOMITABLE. This is a General Preparatory Phase that systematically pairs lower & upper body exercises with intelligent energy system exercises to create evil circuits. It takes Germany Body Comp a step further and is, in a word, badass.

villain-phase-2Enough with the prissy Super Hero B.S. Workouts are supposed to get unruly. SAVAGE brings wicked complexes where rest periods go to die; a masterclass in weight-room aggression.

villain-phase-3What’s the best way to add lean mass? Not a little bit of lean mass, an aberration of lean mass…pure, absolute, unbridled hypertrophy. MONSTROUS is your answer. Volume goes ragging mad. This is the meso-phase that broke the bat.

villain-phase-4-shreddedAdjust all of your training parameters to help you get shredded. But not a little bit shredded…full, unadulterated shred…so lean that you can watch your pancreas produce insulin. Disown your body fat like an ugly step-child. Phase 4: SHREDDED

Keeping track of your workouts is vitally important. It’s what separates the champions from the wanna-be’s, the lions from the gazelles, the micro-brews from the Coors Light. And so, Training Logs are included with EVERY PHASE. 


iPad video - Rob & Ram

The REAL magic sauce:

To fully understand the details of exercise form, videos are paramount. An (A) and (B) photo might show you where to go, but it won’t teach you how to get there. That’s why many of the exercises in #SVW include instructional videos. It’s almost like we’re training together in the gym.


Editor’s Note: We design programs for a living. Each meso-phase starts at $299. So if we were to design a custom 4 phase program, it’d cost $1169. And if you were to come to NYC and snag a spot in our training schedule, you’d be paying $245 for a single session. An entire program chock full of ridiculously intelligent workouts + training logs, an all access pass to the the demo library and online support? This is a home run.




Q: Is The Super Villain Workout right for me?

#SVW is going to be effective for anyone who wants to get powerful, jacked, & shredded. Period. But it will be especially effective for folks who love the hell out of comic books and superhero movies, because it just makes all of this hard work so fun.

Q: Any specific equipment needed?

A lot of effort was put into making the program interesting without making it too complex. So all of the equipment is standard issue gym shwag – DB’s, BB’s, KB’s, cable stacks, physioballs, etc. Like any program, if you don’t have the available equipment, the game becomes replacing the exercise with something that mimics the movement pattern…in other words, is kinda-sorta like it. But if you have the basics, you won’t have to substitute much.

Q: Can you get a little more specific about the programming?

Fo sho. We’ve outlined each of the 4 meso-phases in the “What’s Inside?” section up above.

Q: How many days per week will I be training?

The phases range from 4-6 workouts per week.

Q: Is this a one-time fee or do I pay every month?

One time. Once you Super Villain, you Super Villain for life.

Q: If you had to pick one Super Villain who’s more villainous than the rest, who would it be?

Obviously it’s Venom. No Bane. No, no…Venom. Tag @BandanaTraining @RamFitnessNYC #SVW on twitter and let’s duke this one out.

Q: If I have any questions with the training, can I reach out to you?

Of course. This is literally what we love to do. We’re happy to help.


About the Authors

IMG_1147 Ram3

On-Camera Fitness Brothority
CEO & Founder of Bandana Training
Certified Sports Nutritionist
Certified Strength and Conditioning Specialist
Nike Trainer
Advisory Board – Arnold Schwarzenegger
Bar Raiser
Dream Chaser
Naysayer Swayer
Top Fitness Expert in America (according to The Huffington Post, Arnold Schwarzenegger)
Most Influential People in Health & Fitness (according to The Greatist)
Top 50 Hottest Trainers in America (according to Shape Magazine)

Regular contributor to:

Men’s Health
Men’s Fitness
Muscle & Fitness
Self Magazine
Shape Magazine
USA Today
Seventeen Magazine

Peanut butter lover.

Fitness Jedi
Marvel Lover
Certified Nutrition Coach
Certified Strength and Conditioning Specialist
CEO & Founder of Ram Fitness
Top 50 Hottest Trainers in America (Shape magazine)

Seen on:

and CNN media outlets across the country
WPIX morning show

Star Gazer
Bacon Lover



10994718_10152702202287157_1738207636_nThe Super Villain Workout Baby Seal of Approval

We absolutely, positively stand by this product. 

Literally 100’s of hours have gone into making #SVW awesome and we will accept nothing other than your complete satisfaction. We are both trainers, first and foremost, and our goal from the jump has been to create an online training experience that is authentic to the coaching we do in the gym. We love the hell out of #SVW and we’re confident you will too. That said, if for whatever reason you’re not satisfied, we’ll give you your money back. That is our guarantee.

We’re in the business of making people strong, shredded, and sexy and as much as we like to have fun and be silly, we take a lot of pride in our work. We’re confident you’ll agree. 

Rob & Steve


The best place to reach us is social media. We’re all up in that mix.

(We’re co-authors and both more than happy to help, so feel free to reach out to whomever you find to be more villainous.)

Find Rob here and if you need additional assistance:

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Find Steve here and if you need additional assistance:

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