Brought to you by Bandana Training - C.S.C.S., sports nutritionist, Advisory Board Member for Arnold Schwarzenegger, and contributing writer for:

BTX Workout

5 months of training - $97.99

Science Geek + Gym Rat

If you want to get extremely fit and aren't afraid of hard work, you'll love #BTX. But if for whatever reason you don't, we'll give you your money back. 60 day guarantee. Simple.

Check out #BandanaTrainingXtreme on Twitter to see what people are saying!

"If there was a contest for working out, BTX could, very realistically, help you win it."

John Romaniello, NY Times Best Selling Author of Man 2.0

"Rob has done a great job putting together a comprehensive program to take your fitness to the next level."

Brett Hoebel, celebrity trainer on NBC's The Biggest Loser season 11

"A very intelligent approach to getting ridiculously fit."

Dan Trink, Badass MoFo, Trink Fitness

What is This?

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BTX is an immediately downloadable training experience.

We set out to design a scienticially-backed program that would train a wide variety of qualities (endurance, speed, hypertrophy, strength, and power) in an organized fashion.

It’s a blueprint for the complete strength and energy system continuum.

It’s highly organized and meticulously researched.

It’s tough as balls.

IT PULLS EXPERTISE FROM:

Olympic Lifting

Gymnastics

Human Physiology

Power Lifting

 Wrestling

Sports Psychology

Marathon Training

Track & Field

Unicorn Wrangling

Body Building

Cross-Training

Bro-Science

 

It’s a strength and conditioning program that will rock your socks off.

It’s badass.

IMMEDIATE DOWNLOAD

What's Inside?

Table Of Contents

About the Author / Intro

Full Disclosure

Chapter 1 -The Sport That Must Not Be Named (originally written for Arnold Schwarzenegger)

#BTX Training Principles

Cut to Training Montage:

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The primary focus of this phase is structural balance and aerobic endurance. The idea is to build a bulletproof foundation upon which the rest of your progress will rely. This is where badass begins.

(A $97 value)

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Getting YOLKED is the name of the game in the weight-room. The energy system focus switches to anaerobic endurance. The goal is to pack on lean mass, set the foundation for strength development, and prime your system for tough-as-balls repeat efforts.

(A $97 value)

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The foundation has been established. Now it’s time to get strong. Like, stupid strong. Ox strong. Energy system training moves into aerobic power where the goal is to sustain max effort for an extended period of time. “I can run flat out for a half mile before my hands start shaking.” That sorta stuff.

(A $97 value)

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The weight room is now dedicated to moving massive weight lightning fast. The more you can increase your max power, the less taxing repeatable efforts become. This is where explosive athleticism is created.

(A $97 value)

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Tie it all together. Combine different strength and energy system demands. Crush everything in sight. You’ll be working to improve your strength endurance, anaerobic enzymes, and lactic acid tolerance. It’s time to win at exercise.

(A $97 value)

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Keeping track of your workouts is vitally important. It’s what separates the champions from the wanna-be’s, the lions from the gazelles, the micro-brews from the Coors Light. And so, Training Logs are included with EVERY PHASE.

 

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The REAL magic sauce:

To fully understand the details of exercise form, videos are paramount. An (A) and (B) photo might show you where to go, but it won’t teach you how to get there. That’s why many of the exercises in #BTX include instructional videos. It’s almost like we’re training together in the gym.

(A $149 value)

 

A Word On Winning

Additional Resources

Heart Chakra

Editor’s Note: I design programs for a living. Custom meso-phases are $299. So if I were to design a custom 5 month program, it’d be $1495. And if you were to come to NYC and snag a spot in my personal training schedule, you’d be paying $249 for a single session. 5 meso-phases chock full of ridiculously intelligent workouts + training logs & internet support? This is a home run.

SOUNDS AWESOME. LET’S GET STARTED.

FAQ

Frequently Asked Q’s + the A’s

 

Q: Is #BTX ideal for ME?

#BTX is a performance handbook. The premise is simple – how would we go about training a wide variety of qualities (endurance, speed, hypertrophy, strength, and power) in an organized fashion? #BTX is ideal for folks with some previous lifting experience who are looking to take their fitness to the next level. If you’ve never lifted a weight before, I suggest you start with BeachFit before stepping up to #BTX.

Q: Is there any special equipment required?

#BTX is about the entire strength and conditioning continuum, so there’s a lot of variety. That said, it’s all traditional gym equipment: DB’s, BB’s, KB’s, standard machines (like a leg curl and a cable column), med balls, row machine, stationary bike, etc. We do have some sledge hammer work in Phase 4, but if you don’t have access to a sledge, you can easily replace with a cable chop (not as awesome, but a solid substitution.) The same holds true for all of the exercises…simple substitutions that mimic the same movement pattern will do the trick.

Q: You mention that you’ve done some research for #BTX? Can you tell me more about that?

We did a lot of research on residual training effects for different motor abilities. In other words, what type of training plays nicely with what other types of training. We also researched a lot on motor programming and re-programming – basically how we get good at stuff.

Q: Can you get a little more specific about the programming?

#BTX is divided into 5 meso-phases. Each phase has a strength focus and an energy system focus. For example, Phase 1 is about structural balance and establishing an aerobic foundation. It’s a very important phase for injury prevention down the road and it helps lay the groundwork for future success. If you’re curious about each phase – we’ve outlined them in the “What’s Inside?” tab up above.

Q: What’s the toughest workout in #BTX?

Phase 5 has some badass combo workouts that are tough as hell. It’s like MetCon gone crazy. That said, you work TOWARDS these workouts instead of starting there. That’s important to keep in mind.

Q: Is this a one-time fee or do I pay every month?

One time. Once you #BTX, you #BTX for life.

Q: If I have any questions with the training, can I reach out to you?

Of course. we’re always happy to help.

THIS BUTTON IS ANABOLIC. IT’S SCIENCE.

About the Author

IMG_0451Rob Sulaver is a writer, trainer, on camera fitness instructor, and sports nutritionist.

Rob has been named one of the Top Fitness experts in America by the Huffington Post, BuzzFeed, and The Greatist. He has also, blushingly, been named one of the hottest trainers in America by Shape Magazine. His fitness and nutrition site, BandanaTraining.com, combines Rob’s professional expertise with his irreverent sense of humor, placing Rob in the national conversation on health and fitness. This has led to an affiliation with Nike, a seat on Arnold Schwarzenegger’s Advisory Board, and regular contributions and features in national publications including:

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Rob is a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), a Certified Sports Nutritionist (International Society of Sports Nutrition), and a Certified Personal Trainer (American Council on Exercise).

Major street cred include:

  • Nike Trainer
  • Advisory Board – Arnold Schwarzenegger
  • Heart Rate Training Expert & Spokesperson – TomTom 
  • Top 20 Fitness Experts Worth Following – The Huffington Post
  • Top 50 Hottest Trainers in America – Shape Magazine
  • Top 100 Most Influential People in Health & Fitness 2013 & 2014 – The Greatest
  • 47 Greatest Fitness Icons Ever – Unbound

Rob is also an ex-Big 10 wrestler (University of Michigan) and has an intense love-affair with peanut butter.


What Other People Have Said About Rob…

 

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“I picked Rob to be on the Board of Advisors for Schwarzenegger.com because he’s one of the smartest and best in the business. He’s exactly the kind of person I was looking for when I started my site – driven, intelligent, and, yes, badass.”

– Arnold Schwarzenegger

 

confitdentlogo“Rob Sulaver is an elite source who knows when to joke around and when to take things very seriously and it shows in his work.”

– ConFITdent.com

 

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Rob is one of the rising stars in the fitness industry. He combines a relentless work ethic with innovative ways to make a difference in the world in health and fitness. It’s why I’ve asked him to contribute workouts to several books, and have him on my short list of recommended trainers.

– Adam Bornstein, award-winning fitness editor and best-selling author

 

Guarantee

10994718_10152702202287157_1738207636_nThe #BTX Baby Seal of Approval

I absolutely, positively stand by this product. 

Literally 100’s of hours have gone into making #BTX awesome and I will accept nothing other than your complete satisfaction. I’m a trainer, first and foremost, and my goal from the jump has been to create an online training experiences that is authentic to the coaching I do in the gym. I love the hell out of #BTX and I’m confident you will too. That said, if for whatever reason you’re not satisfied, I’ll give you your money back. That is my guarantee.

I’m in the business of making people strong, shredded, and sexy and as much as I like to have fun and be silly, I take a lot of pride in my work. I’m confident you’ll agree. 

Bro-hugz,
Rob

SAVE PUPPIES

Contact

The best place to reach me is social media. I’m all up in that mix.

Please reach out to me here and if you need additional assistance:

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You can also email me at rob@bandanatraining.com if you need anything.

P.S. – honestly, social media is faster.

IT’S AN OFFER YOU CAN’T REFUSE