What's Inside?

Table Of Contents

Author Bios

Before You Begin 

Chapter 1 – Cardio V Resistance Training: What’s Going to Make Me Sexier?

Chapter 2 – 10 Life Lessons I Learned From Surfing

Cut to Training Montage…

Let’s get you comfortable in the gym, shall we? We’re talking smart, scientific, superbly organized, high intensity training. The journey to summer sexy begins.	Allow us to formally introduce you to circuit training. Your workouts are going to get sweatier and more aggressive. The cardio is all about more work and less rest. If Phase 1 felt reasonable, this is when things get a little unruly.	We’re half way to the finish line, which means you’re now capable of lifting some LEGIT weight. The goals is to build upon the foundation of the first 6 weeks. You’re rest periods are HALF as long as Phase 1. This is where your body really starts to change.
The home stretch. You’re strong and getting stronger. You’re lean and getting leaner. Lots of surf specific training involved here with an emphasis on moving explosively. This training is a serious challenge, but the reward is absolutely worth it. Keeping track of your workouts is vitally important. It’s what separates the champions from the wanna-be’s, the lions from the gazelles, the micro-brews from the Coors Light. And so, Training Logs are included with EVERY PHASE.   The REAL magic sauce: Lots of the exercises are linked to quick / information-packed demo videos. It like we’re training together in the gym. Plus, you get a heavy dose of motivation from Holly, talking about strategies for waking up every morning with a kick-ass-take-names attitude.

A Word On Summer-Sexy: Virtuous & Non- Virtuous Cycles

Additional Resources

We’ve updated BeachFit with an all new HOME GYM section that includes each of the four phases modified so that they can be done with only a set of dumbbells and some running shoes. It’s the perfect option for the home gym warriors who want to step up their training without getting a gym membership.

GIMME THAT AWESOMESAUCE

FAQ

FREQUENTLY ASKED Q’S + THE A’S

Q: Is this a one-time fee or do I pay every month?

One time. Once you BeachFit, you BeachFit for life.

Q: Who would get the most out of BeachFit?

BeachFit is going to be effective for ANYONE who wants to get shredded for summer, but it will be especially powerful for folks who love the hell out of cardiovascular training but haven’t spent much time with resistance training.

Q: There seems to be a surfer mentality to BeachFit. Can you tell me more about that?

Absolutely. We love surfing and we love the surfer’s perspective – generally laid back but still able to rip a wave…easy, cool but uber athletic. It’s hard to talk about getting a beach body without embracing the ways of the water people.

Q: Can you get a little more specific about the programming?

Fo sho. We’ve outlined each of the 4 meso-phases in the “What’s Inside?” section up above.

Q: Any specific equipment needed?

A lot of effort was put into making the program interesting without making it too complex. So all of the equipment is standard issue gym shwag – DB’s, BB’s, KB’s, cable stacks, physioballs, etc. We’ve also included a HOME GYM version of each phase which can be done with only a set of dumbbells and some running shoes. 

Q: If I have any questions with the training, can I reach out to you?

Of course. This is literally what we love to do. We’re happy to help.

YOUR BUBBLE BUTT AWAITS

About the Authors

Rob Sulaver Trainer Writer Coach On-Camera Fitness Brothority CEO & Founder of Bandana Training Certified Sports Nutritionist Certified Strength and Conditioning Specialist Certified Personal Trainer Nike Trainer Advisory Board Member – Arnold Schwarzenegger Top Fitness Expert in America (according to The Huffington Post, Arnold Schwarzenegger) Most Influential People in Health & Fitness (according to The Greatist) Top 50 Hottest Trainers in America (according to Shape Magazine) Friends with Holly Rilinger   Regular contributor to: Men’s Health Men’s Fitness Muscle & Fitness Self Magazine Shape Magazine GQ Details Arnold Schwarzenegger.com USA Today New York Times Well+Good Seventeen Magazine Peanut butter lover.

Holly Rilinger Motivator Trainer CEO & Founder of Holly Rilinger Fitness Cast Member of Bravo’s Workout New York  Creator of Training Camp & Destination Training Camp Spreader of The Joy Factor Nike Master Trainer (one of just 12 in North America) Flywheel Master Instructor Former Professional Basketball Player Former NCAA Strength & Conditioning All-American #1 Freshman Point Guard in America (few years ago, according to USA Today) Friends with Rob Sulaver   Regular Contributor to: Fitness Magazine Glamour Magazine Self Magazine Seventeen Magazine Cosmopolitan Magazine GQ Teen Vogue Doctor Oz Online Katie Couric Show Well+Good NY Post Extra News GMA AfterEllen Go Magazine Almond butter lover.

THE BEST SHAPE OF YOUR LIFE STARTS WITH A COMMITMENT!

Guarantee

The BeachFit Baby Seal of Approval

We absolutely, positively stand by this product. 

Literally 100’s of hours have gone into making BeachFit awesome and we will accept nothing other than your complete satisfaction. We’re both trainers, first and foremost, and our goal from the jump has been to create an online training experience that is authentic to the coaching we do in the gym. We think BeachFit is pretty darn swell and we’re confident you will too. That said, if for whatever reason you’re not satisfied, we’ll give you your money back. That is our guarantee.

We’re in the business of making people strong, shredded, and sexy and as much as we like to have fun and be silly, we take a lot of pride in our work. We’re confident you’ll agree. 

Hugz & Snugglez,
Rob & Holly

Contact

The best place to reach us is social media. We’re all up in that mix.

(We’re co-authors and both more than happy to help, so feel free to reach out to whomever you find to be more bodacious.)

Find Rob here and if you need additional assistance:

Find Holly here and if you need additional assistance:

NOT CONVINCED? ASK US A QUESTION FIRST!