Once you purchase a guide or bundle, you’ll get it ninja kicked to your desktop. You will immediately see how comprehensive they are and why they’re getting people so amped about next-level training and nutrition.
Included with each training package is a video of me walking you through the program, making it easy for you to get started right away. The workouts themselves include a boat-load of links, incase you’re not familiar with any specific exercise. There are also links to additional resources (like blog posts) that help clarify various topics. Not only are they some of the best programs on the internet, but they’ll help bring your training IQ to the next level (56-84 pages long).
If you like my writing, you’ll love Shred Kitchen. You can think of Shred Kitchen as a 69 page blog post on leveling up your nutrition and supplementation game. The first 8 chapters are all about food:
- Food. Real Food
- Building a Plate
- Meal Frequency is Everything Nothing
- Love Meat Tender, Love Meat True
- Fat – the Good, the Bad, and the Artificial
- The Magical Sprinkles of Health – Bioactive Phytochemicals
- Carb Cycling That Doesn’t Require a Calculator
Shred Kitchen also aims to clarify the vast and confusing landscape of supplementation. With so much mis-information out there about supplements, Shred Kitchen cuts through the bullshit and includes a full supplement protocol and all the need-to-know info about why each supplement actually matters.