BEACHFIT: GET THAT BEACH BOOTY

120 days of workouts.

Beginner-moderate programming.

Home gym program included (i.e. dumbbells only.)

A fresh, fun way to level up your training (and results!)

Ideal if you're newer to lifting weights but want a smart & effective routine.

$97.99 $67.99 Buy Now or learn more...

BTX: BANDANA TRAINING XTREME 

5 months of training.

Moderate-advanced programming.

Each phase focuses on 1 strength quality and 1 energy system demand.

Intelligent periodization for high-level sports performance.

Ideal if you want to get good at a lot of different styles of training.

$97.99 $67.99 Buy Now or learn more...

SUPER VILLAIN WORKOUT:
NASTY TRAINING

5 months of training.

Moderate-advanced programming.

Each phase analyzes a super villain (just like the NFL combine.)

Each phase highlights the development of a specific "evil" training quality.

Sits at the ideal cross-roads of "let's train smart" but also "let's have a good time."

$97.99 $67.99 Buy Now or learn more...

SHRED KITCHEN: LEAN EATING

8 "Shred Missions."

Answers the three basic food questions we all have...

What should I eat?
How much should I eat?
When should I eat?

Designed specifically for people who've had trouble losing weight.

Supplement school included with exact supplement protocol (and links!)

$97.99 $67.99 Buy Now or learn more...

WHAT’S INSIDE?

Once you purchase a guide or bundle, you’ll get it ninja kicked to your desktop. You will immediately see how comprehensive they are and why they’re getting people so amped about next-level training and nutrition.

Included with each training package is a video of me walking you through the program, making it easy for you to get started right away. The workouts themselves include a boat-load of links, incase you’re not familiar with any specific exercise. There are also links to additional resources (like blog posts) that help clarify various topics. Not only are they some of the best programs on the internet, but they’ll help bring your training IQ to the next level (56-84 pages long). 

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If you like my writing, you’ll love Shred Kitchen. You can think of Shred Kitchen as a 69 page blog post on leveling up your nutrition and supplementation game. The first 8 chapters are all about food: 

  • Food. Real Food
  • Building a Plate
  • Meal Frequency is Everything Nothing
  • Love Meat Tender, Love Meat True
  • Fat – the Good, the Bad, and the Artificial
  • The Magical Sprinkles of Health – Bioactive Phytochemicals
  • Diagnostics
  • Carb Cycling That Doesn’t Require a Calculator

Shred Kitchen also aims to clarify the vast and confusing landscape of supplementation. With so much mis-information out there about supplements, Shred Kitchen cuts through the bullshit and includes a full supplement protocol and all the need-to-know info about why each supplement actually matters. 

 

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ALL THE GUIDES ARE DIGITAL BOOKS
AVAILABLE INSTANTLY WORLDWIDE

WHY THE BANDANA TRAINING GUIDES?


NUTRITION + TRAINING = MAGIC

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The combination of a thoughtful nutrition plan and an aggressive training plan is the “secret” to a shredded and sexy body. Some experts say nutrition is 80% and training is 20%. I say, why choose? Nutrition is 100% and training is 100%. Together, they’ll make you 200% more awesome. And that’s how math works. If you’ve been focused more on one than the other, it’s time to give them both some love.

TRAINING FOR ALL LEVELS

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If you’re newer to lifting weights and other forms of high intensity training, BeachFit is the guide for you. If you have some moderate experience and are comfortable with traditional lifts, then go with Super Villain. If you’re familiar with more technical lifts (like O-lifting) but really want to step up your gym-game to extreme levels, go with BTX. There’s a flavor for everyone!

IT WORKS

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Smart nutrition and intelligent exercise work. I always find it funny when I get an email a few weeks after peeps purchase the bundle: “I can’t believe it. This stuff works!” Haha. Yes it does. I didn’t invent exercise or nutrition science but I HAVE studied the crap out of it (C.S.C.S., Certified Personal Trainer, Certified Sports Nutritionist, etc.) When applied thoughtfully, progressively, and with a sense of humor, this stuff really can change your life.

THESE GUIDES GET THE PEOPLE GOING!

“Maybe the most fun I’ve had with a program EVER.”

Daniele V. (Super Villain Workout)

“I didn’t realize how much I would enjoy lifting weights…but it’s so empowering.”

Brooke D. (BeachFit)

“With Rob’s help, I’ve lost over 50 lbs.”

Alex N. (Shred Kitchen + Super Villain)


“This is the last and only plan you will ever need to follow because it works.”

Bart W. (Shred Kitchen)

“I love how challenging the program is and how fun it is at the same time.”

Seth B. (Super Villain Workout)

“If there was a contest for working out, BTX could, very realistically, help you win it.”

John Romaniello, NY Times Best Selling Author