Get Healthy, Shredded, & Sexy Right Now
You want to be healthy, shredded, and sexy. I get it. Who DOESN’T want to be healthy, shredded, and sexy? But with a stressful life and a crazy-busy schedule, it’s hard to put enough time / energy / love towards your health and fitness goals. You’re just not where you want to be. You need an ambassador…a friend…a fitness buddy who can help get you to ShredVille.
Now…you could hire a personal trainer. And this might be a great idea. Maybe. But two things:
1) Anyone who’s ever lifted a weight can call themselves a personal trainer. It’s hard to know if you’re dealing with a charlatan (there are many intelligent trainers out there, but there are also a lot of trainers out there fakin’ the funk.) And even if they’re good, they aren’t the best.
2) Personal training is expensive (I get it, trust me. I AM a personal trainer and I charge a ridiculous amount per session.)
If you were basking in the bath of luxury, you’d hire the best personal trainer + sports nutritionist in the UNIVERSE. But that’s just ridiculous, there’s no way you could afford such a person. Unless there was…
Enter the Bandana Training Online Coaching Program
For less than the price of ONE training session with me, you get an ENTIRE MONTH of coaching. I put together a rockstar program for you based on your schedule / goals / needs. We do a food journal and weekly nutrition consults. We get you on an awesome supplement plan. And we win.
Lots and lots of winning.
Rob, this sounds AWESOME. Tell me more. How does this all go down?
Well…here’s the skinny – we start with an assessment. Your personal diagnostics – your current workout routine, your diet, your lifestyle, your injuries, and your general weirdnesses (hey, we all have ‘em.) Then we’ll come up with a plan. Is it a good plan? No. IT’S A FRIGGEN GREAT PLAN.
Based on your assessment, your current routine, and your goals we start to make improvements.
These start with workouts.
You Get Workouts That Are Perfect For You
I write programs for a living and I review programs for big business national publications like Men’s Fitness and M&F. We’ll come up with a routine that makes sense for you. For YOU. It’ll be smart. It’ll be intense. It’ll be awesome. And it will change every month. My extensive program design knowledge + your individual needs, wants, and desires = a match made in heaven.
This is in cahoots with a new relationship with food.
You Get a Road Map To Shredded Eating
Not some trendy diet. No calorie counting. But smart ways to think about food. Reasonable, healthy, and sustainable nutrition changes that help you reach your goals. This program WILL redefine your relationship with food in a systematic and intelligent way.
And let’s not forget nutrition’s side kick…
We Cut Through All the Supplement World BS
A smart supplementation program can give you a legit advantage, but there’s way too much information out there on supplementation. It’s overwhelming. What actually works? What doesn’t? We’ll cover everything you need to know.
Plus of course, we’ll clown around.
The Shenanigans Back and Forth is The Best Part
This is what I want – I want you to never step foot into a gym again without an intelligent, periodized plan. I want you to never look at a menu and not know what to order. I want you to never look in the mirror and not be completely happy about what you see.
Now, I know we can get there. I’m absolutely confident. But I should be clear – this program is about long term, sustainable health not short-term fad diets or quick remedies. It’ll take WORK. And it helps if you’re highly motivated to change your life. I’ll give you all the information you need to succeed – but YOU still need to make it happen.
This is NOT a magic pills or a quick fix to a rocking body. But who wants that? Then we wouldn’t have time for all the shenanigans. =)
If you’re looking for a personalize, intelligent approach to a new body – let’s get this party started (form is up there on the right. Fill it out. Let’s get you shredded.)