Online Coaching

Bandana Training Online Coaching Program

You want to be healthy, shredded, and sexy.  I get it.  Who doesn’t want to be healthy, shredded, and sexy?  But with a stressful life and a crazy schedule, it’s hard to decipher the overwhelming amount of fitness information out there.  You need an ambassador…a friend…a fitness buddy who can help get you to ShredVille.

So…you consider a personal trainer.  Now this might be a great idea. Maybe. But two things:

1) Anyone who’s ever lifted a weight can call themselves a personal trainer. It’s hard to know if you’re dealing with a charlatan (there are many intelligent trainers out there, but there are also a lot of trainers out there fakin’ the funk.)

2) Personal training is expensive (I get it, trust me – I charge $250/session – don’t judge.)

If you were basking in the bath of luxury, you’d hire an awesome, expensive personal trainer…and a private chef and a massage therapist to boot.  But, alas, you’re not basking in such waters (at least not yet)…and so ya need a more affordable option.

Enter the Bandana Training Online Coaching Program

For less than the price of one training session with me FOR THE MONTH, you get the best of both worlds.  A personalized program from the best trainer and nutrition coach in the universe (humble, no?). And affordability.  It’s a win, win.

Double Victory.

So…how does this all go down?

Well…here’s the skinny – we start with an assessment in which we talk shop – your workout routine, your diet, your lifestyle, and your body.  Then we’ll come up with a plan.  A damn good plan, if I do say so myself.

Based on your assessment, your current routine, and your goals we start to make improvements.

These start with workouts.

Personalized Workouts

I write programs for a living and I review programs for Men’s Fitness.  We’ll come up with a routine that makes sense for you.  For YOU. It’ll be smart.  It’ll be intense.  It’ll be awesome.  And it will change every month. My extensive program design knowledge + your individual needs, wants, and desires = a match made in heaven (although it’ll probably feel more like hell – ja ja ja.)

This is in cahoots with a new relationship with food.

The Shredded Eating Plan

Not some trendy diet.  No calorie counting (which I hate).  But smart ways to think about food.  Reasonable, healthy, and sustainable nutrition changes that help you reach your goals.

Plus of course, we’ll clown around.

Plenty of shenanigans

As much shenanigans as I can come up with.  ’Cause what’s the point of having an awesome body if you can’t have some fun?

We’ll also discuss your life routine and how awesome fitness is just an extension of an awesome life.

This is what I want – I want you to never step foot into a gym again without an intelligent, periodized plan.  I want you to never look at a menu and not know what to order. I want you to never look in the mirror and not be completely shredded.

Now, I know we can get there.  If you haven’t notice,  I have the utmost confidence in what I do.  But I should be clear – this program is about long term, sustainable health not short-term fad diets or quick remedies.  It’ll take some work.  And it helps if you’re motivated to change your life.  I’ll give you all the information you need to succeed – but you still need to make it happen.

This is NOT a magic pills or a quick fix to a rocking body.  But who wants that?  …Then we wouldn’t have time for all the shenanigans.

If you’re looking for a personalize, intelligent approach to a new body – let’s get this party started…

*Just to be clear – I hate spam as much as you & I would never share or sell your email address or any of this info.