HOW MUCH CAN A BODY CHANGE IN 8 WEEKS? Seems like a good question to ask. But none of this go-away-to-a-fat-camp B.S. A real person. With a real job. Living a real life. If they do EVERYTHING RIGHT, with 100% compliance – perfect training, perfect nutrition, and perfect supplementation – how much can their body…… More
Posts in the Category "Strong"
I have an ongoing column for Men’s Fitness called The Fit 5. I answer reader’s questions about fitness, nutrition, and general awesomeness. [ I'm not the only trainer who does it - other smart folk do it as well. ] But, it’s fun and I’ve done enough of ‘em that I wanted to round up…… More
Endomorph /en´do-morf/ n. - A dude who looks at a donut and gains weight. See also: big man on campus. Whether or not we want to admit it, genetics plays an important role in our ability to lose weight (and endomorphs have it, teh, rooough.) With round physiques, high body fat, and a sluggish metabolism, the slightest divergence from a clean…… More
Mirror, mirror on the wall, what’s the most important body part of ‘em all? So often, we allow the mirror to answer this question and dictate our training emphasis—chest, biceps, abs. It’s the “beach workout” and the reason most of us go to the gym—to look good naked. But there are two fundamental problems with…… More
Ectomorph /ˈektəˌmôrf/ n. – any dude who tries to “eat big and lift big” but ends up looking more like Napoleon Dynamite and less like Thor. See also: manorexic. In a world that keeps getting fatter, it’s not easy being an ectomorph. When everyone around you can’t seem to keep the weight off, you have…… More