Bandana Training

Posts in the Category "Strong"

Men’s Fitness Transformassacre II

Categories: Awesome Shit, Awesomesauce, Hormones, Lean, Lifestyle, Nutrition, Rest and Recovery, Strong, Uncategorized, Workouts.

HOW MUCH CAN A BODY CHANGE IN 8 WEEKS? Seems like a good question to ask. But none of this go-away-to-a-fat-camp B.S. A real person. With a real job. Living a real life. If they do EVERYTHING RIGHT, with 100% compliance – perfect training, perfect nutrition, and perfect supplementation – how much can their body…… More


Men’s Fitness – You Question, Bandana Answers

Categories: Awesomesauce, Hormones, Lean, Lifestyle, Nutrition, Rest and Recovery, Strong, Supplements, Workouts.

I have an ongoing column for Men’s Fitness called The Fit 5. I answer reader’s questions about fitness, nutrition, and general awesomeness. [ I'm not the only trainer who does it - other smart folk do it as well. ] But, it’s fun and I’ve done enough of ‘em that I wanted to round up…… More


Bandana Rules for the Big Fellas

Categories: Awesomesauce, Lean, Lifestyle, Nutrition, Strong, Supplements, Workouts.

Endomorph /en´do-morf/ n. - A dude who looks at a donut and gains weight. See also: big man on campus. Whether or not we want to admit it, genetics plays an important role in our ability to lose weight (and endomorphs have it, teh, rooough.) With round physiques, high body fat, and a sluggish metabolism, the slightest divergence from a clean…… More